Lightweight Food Review: A Chef 5 Minute Meal Taste Test

Chef 5 Minute Meals Chicken Pasta Parmesan (Pack of 6)

A couple of weeks back, I told readers about a new backcountry kitchen discovery: Chef 5 Minute Meals Chicken Pasta Parmesan (Pack of 6) — a meal that comes complete with eating utensils, napkin, salt and pepper and a built-in oven. That's right, there is a magnesium pad in the box that turns into steam when you add the included package of salt water (see below right).

Let the oven heat for two minutes, then put the meal upside down on the steaming pad for five minutes and you've got food heated to 140 degrees. Since the food is already cooked, you're only heating for eating pleasure.  You can leave it to steam longer if you want very hot food.

I bought several of the boxed meals and tried spaghetti and meatballs, chicken pasta parmesan and a chocolate dessert.

About the TasteOven

I think most backpackers share the sentiment that just about anything within reason tastes good when you're in the wilderness, away from home cooking.

The real test is whether the food tastes decent in your home, for lunch or dinner, when you can eat anything you want. From that perspective, Chef 5-Minute Meals passed the test. They are actually pretty tasty. The pasta wasn't exactly al dente, but not mushy either. There are no preservatives, no trans fats and about 4 grams of saturated fat. Calories were 220 for the chicken pasta and 260 for spaghetti. The Choco-la Burst dark Belgium chocolate dessert is 330 calories for two cakes with chocolate frosting and somewhat shockingly contains 23 grams of fat. Well, what better place to splurge than when you're hiking off thousands of calories each day?

As for the company claim that they are only 9 ounces, that is only half true because the actual food, minus all the containers, boxes, bags, etc. is 9 ounces. The total package is 1 pound, 1 ounce.  In addition, the box, which measures 6" by 8" by 2", is rather bulky for a small backpack.

MealLightweight Worthy?

Life is but a series of compromises, a good friend of mine says often. And Chef 5-Minute Meals are just that. No water is required and no fuel, two important factors if you're someplace where water is scare or you are trying to conserve fuel.

If you took cold cereal for breakfast, had no coffee or tea, and took two of these Chef 5-Minute meals  you could leave your fuel and stove behind for the weekend and still get a hot meal and dessert. I would need to experiment with this, but I suspect you could remove the dinners from their packaging, bring one box and on styrofoam container to serve as the oven for multiple nights and actually be well within the ballpark of lightweight. Since dehydrated meals require water, stove and fuel to prepare, you can see the trade off.

Try it for yourself before you go on the trail.

Be light. Be safe. Be one with the pack.

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Power Food: Boosting Your Trail Energy

Clif Shot Bloks - 12 Pack

I recently purchased a waterproof I.D. bag at REI for a friend who kayaks and a package of Clif Shot Bloks organic energy chews arrived in the same box as a free sample.

Well, I couldn't resist immediately ripping open the 2.1-ounce bag with 6 strawberry flavored chews and downing two of them.

The strawberry flavor was good. The texture/consistency is akin to Gummy Bears. While some “energy shots” have some pretty odd flavors, this was decent.

Rx for Energy

The instructions on the bag recommend taking 3-6 chews every hour during activity, followed by water.

Contents: organic rice syrup, organic cane juice, brown rice solids, citric acid, coconut oil and Carnauba wax (must hold it all together). No saturated fats or trans fats.

Sometimes you can be climbing in the mountains for long periods and your energy starts to run out. A sugar boost from an energy chew could help.

One acquaintance of mine is an ultralight backpacker in the extreme. He told me that he hiked in Greenland for two weeks, living entirely on 1,000 calorie per package energy shots like those used by weightlifters. Sounds pretty boring, but if you want to keep your pack weight down, eliminating real food is one way. But it’s not for me.

Be light. Be safe. Be one with the pack.  

Ursack Ultralight Backpacking Bear Bag review

Ursack Bear Bag: A Wasted $50 Investment

I figured that I had found the perfect food protection answer a few years ago when I purchased a 4-ounce Ursack bear bag made of Kevlar , a material used in bulletproof vests.

A few months after my $50 purchase, however, wilderness officials announced that Ursack was not an approved container. I was really pissed. First at officialdom, then at Ursack. I asked the company, which pushed Ursack in Backpacker Magazine and on its website as an effective lightweight alternative to the bear canister, for a refund or at the very least an upgrade to a new double bag they hoped would get official approval.

Company Reject
Ursack rejected my request and I was stuck with a very expensive, but useless piece of anti-bear gear.That was about five years ago. Word came down in October 2005 that a new Ursack Hybrid , which weighs 1 pound, 4 ounces – half the standard Garcia canister, but nearly 5 times the weight of the original Ursack – has won conditional approval for use in some national parks and forests.

A Day Late, A Dollar Short
Ursack also reported that the original bags might possibly be approved for use in the future (no guarantee) with an aluminum insert. Last year, my original Ursack got carried away at Thousand Island Lake in the John Muir Wilderness when I failed to tie it to a tree (I was above tree line). Somewhere out there a critter still is trying to chew through the bag to get at a pound of prime beef jerky. I miss the beef jerky, but not the Ursack. Ursack’s website reports officials prohibit tying the new hybrid to rocks or trees for fear of environmental damage. Ursack company officials report being optimistic bears will not carry away the new Ursack if left on the ground. I wouldn’t count on it.

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Choosing a lightweight backpacking stove

Lightweight backpacking for beginnersIt’s All About Fuel

In the past few years, manufacturers have developed a large number of really small, light and efficient backpacking stoves.

Most of them are 4 ounces or less. But that’s only half the story.

The other half is the fuel. It’s my experience that when you read expert recommendations about picking light stoves, the experts forget that fuel can double or triple the weight.

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Lightweight bear proof container review: BearVault BV350 Solo

Bears Kill the “Light” in Lightweight Backpacking

The requirement to carry bear-proof containers in most national parks and forests really makes an ultralight backpacker roar.

You cut off toothbrush handles, trim pack straps and remove tent labels to save a few ounces, only to add 2 ½ pounds of bear-proof container to your load.

Since most light packs (less than 3 pounds) are 3000 cc’s or less, a bear canister takes up a huge portion of the precious little space. Strapping it onto the outside of the pack is an awkward alternative. No straps are included with purchase.

Perhaps the best way to enjoy some canister-free hiking is to share carrying duties with trail pals.

My regular backpacking/camping companions, Wild Bill and The Duke, are quite accommodating when it comes to sharing.

The Duke frequently carries our evening wine in his 14-ounce GoLite Gust Pack. Wild Bill hauls blocks of cheese and quantities of anti-oxidants (large dark chocolate candy bars) as his contribution. As a result, I carry the community pot and more often than not, the group bear canister. In theory anyway, sharing could lighten your load. One canister will work for three people on a two to three-day trip, but not much more.

BearVault BV350 Solo Bear Resistant Food Canister

After renting a big Garcia Bear Canister at 2 pounds, 9 ounces, on several trips, I decided to search for a smaller, lighter solution. I found it in the BearVault BV350 Solo Bear Resistant Food Canister (pictured at left), a large see-through plastic jar with screw-on lid and child-proof lock.

The BV350 Solo (4 days capacity, according to the manufacturer) weighs 1 pound, 15 ounces (on my wife’s food scale), 10 precious ounces less than the standard Garcia and nearly half the bulk.

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SteriPEN Water Purifier Review

SteriPEN

I'm guessing, but it was at least five years ago when Hydro-Photon, Inc. announced the SteriPEN water purifier, a portable battery powered device that uses ultraviolet radiation to kill just about everything you might find in wilderness water in seconds.

As I recall, a manufacturing problem delayed the release of the device and actually resulted in a total redesign. I had to wait at least two years before I could get my hands on one. But it was worth the wait. 

From the first time I saw it written up in a national magazine, I was hooked.

In my quest to go ultralight, I was looking for anything that could help me shave ounces from my load and the SteriPEN seemed like just the ticket. It didn't disappoint.

The device has evolved since the original design and now you simply push the button one time and place the pen in water. It automatically insures you get the correct amount and duration of UV light necessary to produce a liter of safe, clean water.

Push the button twice and you purify 16 ounces in 48 seconds. Then you put the SteriPEN in a pouch that fits on your belt and you're back on the trail. Very slick.

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Ultralight Backpacking Food: Chef 5 Minute Meals

Chef 5 Minute Meals Beef Stew (Pack of 6)

My friend Sue recently handed me a coupon for a new line of foods called Chef 5 Minute Meals Beef Stew (Pack of 6). So far, I haven’t been able to find them in the supermarket, but am intrigued by the ad that says they need no refrigeration and have a salt-water activated “oven” in the box that heats the meal in five minutes to 140 degrees.

Each meal weighs 9 ounces. I visited the company website for Chef 5 Minute Meals, where they provide some information on the product, but no nutritional information. Among the features: each package comes complete with oven, utensils, napkins, salt and pepper. The advertising says there are no preservatives added, yet the meals have a five-year shelf life.

There are six different dinners and a dessert available: chicken cacciatore, chicken pasta Parmesan, beef strogonoff, spaghetti with meatballs, vegetable lasagna, beef chili with beans, beef stew and chocolate dessert.

A company representative told me they are available at Albertsons, Publix, ACME, Long’s Drugs, Kash ‘n Karry, Brooks, Eckerd and Amazon.com.

That’s all I can tell you about Chef 5 Minute Meals until I get my hands on some. If any of you have experience with this product, please share your thoughts with us. I find this product particularly interesting because you could actually take a trip and not carry a stove or any fuel (assuming you don’t need you’re daily fix of oatmeal, coffee or tea). Potentially good news for a light backpacker seeking ways to reduce pack weight.

Be light. Be safe. Be one with the pack.

Backpacking kitchen: A half-ounce of convenience

For those of us who eat hot food during our backpacks, some pot and utensil clean up is required.

The ultralight backpacker uses a finger and sand, gravel or a piece of crumpled aluminum foil for scrubbing. Works okay but can be messy, requiring a lot of water to clean the mud and silt out of the pot.

Supplies for the backcountry kitchenScotch-Brite & Campsuds

A re-usable and lightweight alternative is a two-inch sponge with scratch pad on backside. That and a tiny bottle with Campsuds in a plastic snack bag make a nice kitchen clean-up set. The total weight is barely one-half ounce.

Scotch-Brite soap pads are available at most supermarkets and big drugstores. They come in a package of three pads, which are 1.8 x 3 x 0.3 inches. I recommend you use a pair of scissors to cut a piece two-fingers wide (so you can hold onto it with your thumb and two forefingers). Or simply cut one pad in half. The pads have soap in them, but quickly get washed out, so I always carry some Campsuds. Campsuds aren’t necessary. However, it is difficult to clean out olive oil and such without soap.

Campsuds are available online, at REI and most local outdoor stores with backpacking / camping supplies. The refillable plastic bottles also are widely available, but most drugstores (try cosmetics counters) carry a variety. Re-sealable snack-size bags are widely available, too.

Leave No Trace
Clean your pots away from the lake, river or pond. Campsuds may be safe for the environment, but why add one more chemical to the wilderness?